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Asparagus / shatavari is a vegetable with lots of nutritional and medicinal properties.When I came to know the health benefits of Asparagus I started to search in internet for the recipes with asparagus and I found asparagus thoran recipe and decided to prepare that recipe. It was yummy.You can also try this recipe and can serve it as a side dish with rice. Here is the recipe
Preperation Time:10 minute
Cooking Time:10 minute
Servings:4
Ingredients
Asparagus-1/2 kg
Grated Coconut-1/2 cup
Green chilies-2
Turmeric Powder-1/4 tsp
Mustard seeds
Curry leaves
Salt -To Taste
Oil-As required
Method Of Preparation
- Discard the lower hard ends of asparagus.Clean and cut the asparagus to thin rounds
- Crush the grated coconut,green chilies and turmeric powder in a mixer
- Heat oil in a pan add mustard seeds and curry leaves in it
- when mustard seeds start to splutter add the grounded coconut mixture in it and saute well for a minute
- Add the chopped asparagus in it and mix well
- Cover the lid and cook it for 10 minutes.Stir occasionally
- Asparagus thoran is ready to serve as a side dish with rice
Your body actually need different nutrients for good health, and there is not one single source for them. Your daily food selection should include a balance of good carbs, protein, fruits, veggies, and dairy products. Know information about Ayurveda treatment.
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Asparagus historically was classified a member of the lily family, along with onions and garlic. It now has its own family classification. The native areas for growing asparagus are in Spain, Great Britain, Ireland, and Germany. find more info